Fitness

Race Calendar

2010 Racing Schedule

September 2010

Date	Event
3/13	St Pattys Day 5 Mile
3/29	Catch the Clover 5K Road Race
4/3	Spring Thaw
4/19	Boston Marathon
5/22	Fargo Marathon
6/20	Papillion Days Duathlon
7/4	MRR Pump & Run 5K
7/4	Team Nebraska Duathlon
7/11	Pathfinder Dualthlon
8/7	Columbus Days Duathlon
8/7	Mighty Mo Half Marathon
8/14	Pioneer Valley Days 5K Run
9/12	Sioux Falls Half Marathon
9/18	* Kearney Duathlon

* Date Or Race Is Not Verified

This Day in History

Today In History - September 7

Year	Dist	Time	Type
2008	8.11	1:16:14	Run
2005	30.00	1:45:29	Ride
1998	13.00	0:54:34	Ride
Total	51.11	3:56:17

Upcoming Events

Sioux Falls Half Marathon

Event

Sioux Falls Half Marathon

Date

9/12/2010

Time Until

4 Days

Kearney Duathlon

Event

Kearney Duathlon

Date

9/18/2010

Time Until

10 Days - 1 Week 3 Days

Softball

Event

90 Day Count Down

Date

9/28/2010

Time Until

20 Days - 2 Weeks 6 Days

On this page you will be able to view my race and general fitness training. On the left I have added a calendar of upcoming races that include both bicycling and running. I use the Nike+ iPod Nano system to track my runs and have included up to date stats on the right. In the center I have included a chart that shows my cumulative data over the past 10+ years and my race results.

Exercise Comparision (Years)

Compare Exercise Data - Tuesday, September 07, 2010

Year	Year	Chart	Type

Tooltip

Race Results

Individual Race Results

Here are the results of the races that I have participated in.

Date	Race	Total	Leg 1	Leg 2	Leg 3
8/7/2010	2010 Columbus Duathlon	0:36:03	0:00:00	0:36:03	0:00:00
8/8/2009	2009 Columbus Duathlon	0:33:46	0:00:00	0:33:46	0:00:00
7/12/2009	2009 Pathfinder Duathlon	0:35:42	0:00:00	0:35:42	0:00:00
8/9/2008	2008 Columbus Duathlon	1:06:33	0:14:35	0:34:27	0:15:33
8/2/2008	2008 Might Mo 8K	0:39:24	0:39:24	0:00:00	0:00:00
7/19/2008	2008 River-5Kade Run/Walk	0:23:39	0:23:39	0:00:00	0:00:00
7/13/2008	2008 Pathfinder Duathlon	1:10:11	0:16:15	0:34:56	0:16:30
8/11/2007	2007 Columbus Biathlon	1:02:10	0:24:08	0:36:41	0:00:00
8/16/2003	2003 Columbus Biathlon	0:32:44	0:00:00	0:32:44	0:00:00

Yearly Data

Yearly Exercide Data

Year	Number	Distance	Time	A/Speed	A/Dist	A/Time
2010	148	745.11	120:44:34	6.17	5.03	0:48:57
2009	139	401.75	112:57:45	3.56	2.89	0:48:46
2008	219	1,418.21	199:43:06	7.10	6.48	0:54:43
2007	192	2,174.67	203:41:15	10.68	11.33	1:03:39
2006	132	1,879.92	187:14:55	10.04	14.24	1:25:07
2005	83	2,393.72	155:36:29	15.38	28.84	1:52:29
2004	104	2,512.71	171:26:57	14.66	24.16	1:38:55
2003	109	3,308.30	203:10:42	16.28	30.35	1:51:50
2002	52	1,410.69	91:47:36	15.37	27.13	1:45:55
2001	72	2,402.31	153:36:44	15.64	33.37	2:08:01
2000	62	1,100.90	76:52:47	14.32	17.76	1:14:24
1999	14	205.90	15:43:33	13.09	14.71	1:07:24
1998	33	471.10	36:16:43	12.99	14.28	1:05:58
Totals	1,359	20,425.29	1,728:53:06	11.81	15.03	1:16:20

Recent Exercises

My Recent Exercises (Last 50)

This is a list of my latest exercises.

Date	Distance	Time	Average	Type	Workout	HR	Cals
9/6/2010	3.00	0:31:21	5.74	Run	Normal	0	404
9/4/2010	2.45	0:25:13	5.83	Run	Normal	0	345
8/29/2010	3.83	1:03:49	3.60	Walk	Normal	0	355
8/24/2010	3.06	0:51:29	3.57	Walk	Normal	0	0
8/23/2010	2.28	0:23:53	5.73	Run	Normal	0	350
8/20/2010	3.12	0:31:10	6.01	Run	Normal	0	437
8/20/2010	0.00	0:39:00	0.00	Softball	Game	0	0
8/19/2010	3.11	0:30:39	6.09	Run	Normal	0	455
8/17/2010	0.00	1:00:00	0.00	Softball	Game	0	0
8/15/2010	4.31	1:07:29	3.83	Walk	Normal	0	0
8/12/2010	3.36	0:35:26	5.69	Run	Normal	0	575
8/10/2010	0.00	1:00:00	0.00	Softball	Game	0	0
8/9/2010	3.12	0:32:15	5.80	Run	Normal	0	0
8/7/2010	11.35	0:36:03	18.89	Ride	Race	171	620
8/5/2010	3.33	0:51:33	3.88	Walk	Normal	0	0
8/4/2010	3.22	0:31:58	6.04	Run	Normal	169	538
8/3/2010	0.00	1:00:00	0.00	Softball	Game	0	0
8/3/2010	0.00	1:00:00	0.00	Softball	Game	0	0
8/2/2010	3.06	0:30:31	6.02	Run	Normal	169	513
8/2/2010	1.10	0:18:25	3.58	Walk	Normal	0	0
8/1/2010	15.31	0:55:21	16.60	Ride	Normal	0	0
7/29/2010	3.12	0:30:51	6.07	Run	Normal	165	512
7/27/2010	24.21	1:44:33	13.89	Ride	Event	0	1,240
7/27/2010	0.00	1:00:00	0.00	Softball	Game	0	0
7/26/2010	47.59	3:06:26	15.32	Ride	Event	0	2,170
7/25/2010	48.20	3:17:24	14.65	Ride	Event	0	1,980
7/23/2010	3.11	0:31:35	5.91	Run	Normal	160	493
7/23/2010	15.35	0:56:23	16.33	Ride	Normal	149	771
7/21/2010	3.10	0:30:59	6.00	Run	Normal	159	471
7/20/2010	0.00	1:00:00	0.00	Softball	Game	0	0
7/19/2010	3.09	0:32:22	5.73	Run	Normal	164	515
7/17/2010	42.25	2:50:02	14.91	Ride	Endurance	0	1,836
7/16/2010	3.09	0:34:52	5.32	Run	Normal	166	561
7/15/2010	20.29	1:08:52	17.68	Ride	Speed	156	1,027
7/14/2010	3.07	0:32:42	5.63	Run	Normal	168	549
7/13/2010	0.00	1:00:00	0.00	Softball	Game	0	0
7/11/2010	33.15	2:08:02	15.54	Ride	Normal	142	1,621
7/11/2010	3.66	1:02:04	3.54	Walk	Normal	0	0
7/7/2010	23.15	1:36:45	14.36	Ride	Normal	0	0
7/6/2010	3.11	0:36:50	5.07	Run	Normal	159	565
7/6/2010	0.00	1:00:00	0.00	Softball	Game	0	0
7/1/2010	15.31	0:56:48	16.17	Ride	Normal	0	0
6/30/2010	2.79	0:43:03	3.89	Walk	Normal	0	0
6/29/2010	0.00	1:00:00	0.00	Softball	Game	0	0
6/25/2010	0.00	1:00:00	0.00	Softball	Game	0	0
6/23/2010	3.08	0:33:01	5.60	Run	Base Building	155	491
6/22/2010	0.00	1:00:00	0.00	Softball	Game	0	0
6/22/2010	0.00	1:00:00	0.00	Softball	Game	0	0
6/21/2010	3.36	0:37:26	5.39	Run	Base Building	165	601
6/19/2010	17.41	1:07:06	15.57	Ride	Normal	0	0

Quick Links

Nike+ Apple

All Sports Central Event Calendar

Milestones

Running Lifetime Miles

Milestone

1,000 Miles - Lifetime

Miles

753.58 Miles

Miles Left

246.42 Miles

Bicycling Lifetime Miles

Milestone

20,000 Miles - Lifetime

Miles

19,258.60 Miles

Miles Left

741.40 Miles

All Exercises

Excercise Stats - Updated: 9/6/2010

Item	All	2010

Distance	20,425.29	745.11
Number	1,359	148
Time	1,728:53:06	120:44:34
Ave Speed	11.81	6.17
Ave Dist	15.03	5.03
Ave Time	1:16:20	0:48:57



Time Last 7 Days:		0:56:34
Time Per Day (Year):		0:00:00

Riding

Ride Stats - Updated: 8/7/2010

Item	All	2010

Distance	19,258.60	486.93
Rides	722	23
Time	1,253:24:55	32:06:11
Ave Speed	15.36	15.17
Ave Dist	26.67	21.17
Ave Time	1:44:10	1:23:45
Climb	501,657	9,594
Ave Climb	1,023.79	417.13

Distance Last 7 Days:		0.00

Running

Run Stats - Updated: 9/6/2010

Item	All	2010

Distance	753.58	219.47
Runs	239	67
Time	122:20:51	39:38:31
Ave Speed	6.16	5.54
Ave Dist	3.15	3.28
Ave Time	0:30:43	0:35:30
Climb	17,138	2,320
Ave Climb	72.01	34.63

Distance Last 7 Days:		5.45

Walking

Walking Stats - Updated: 8/29/2010

Item	All	2010

Distance	371.63	36.21
Walks	127	13
Time	102:54:28	10:01:04
Ave Speed	3.61	3.61
Ave Dist	2.93	2.79
Ave Time	0:48:37	0:46:14
Climb	18,527	475
Ave Climb	145.88	36.54

Distance Last 7 Days:		0.00

Kevin Christensen

Those Who Never Try, Never Succeed!!!

Welcome

Race Calendar

* Date Or Race Is Not Verified

This Day in History

Upcoming Events

Fitness

Exercise Comparision (Years)

Race Results

Yearly Data

Recent Exercises

Quick Links

Milestones

All Exercises

Riding

Running

Walking